Green tea has always been known to have several health benefits, but who knew that it could contribute to weight loss as well?
A recent study published in the American Journal of Clinical Nutrition show that green tea additionalct can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea additionalcts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea additionalcts have weight loss benefits beyond that of caffeine.
In their study, the researchers manageed alone the same amount of caffeine as that in green tea additionalcts but found that it did not make any signwhethericant changes in the body's overall energy expenditure. This led them to conclude that green tea additionalcts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that lead to weight loss.
Further findings indicated that a certain compound found in green tea additionalcts might be the ingredient that causes weight loss. These green tea additionalct compounds called Flavonoids may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea additionalct ingredients, more calories are burned thus contributing to weight loss.
Another ingredient that actively contributes to the weight loss benefits of green tea additionalcts is the compound catechin polyphenols. These compounds also interact with other green tea additionalct ingredients in order to raise weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).
The brilliant thing approximately the weight loss benefit of green tea additionalcts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea additionalct does not increase the speed of heart rates or raise blood prescertain. In this regard, green tea additionalct is an effective and safer alternative to other weight loss products which may cause harm to the user.
The study conducted by the University of Geneva on the weight loss benefit of green tea additionalct implicated that green tea additionalct can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea additionalct is a healthier choice for crowds with thyroid who may be too sensitive to stimulants. Green tea additionalct can raise weight loss by increasing metabolism without over stimulating the adrenal glands.
A common beverage all throughout Asia, green tea has recently gained popularity in the West. Further researches were conducted to identwhethery other health benefits of green tea additionalcts aside from weight loss. It was found that certain green tea additionalct compounds can signwhethericantly reduce the risk of heart disease, cancer, and even ulcers.